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Moving Forward in Life and Business When Motivation Runs Low
Faith Rivera
August 25, 2025
Have any of you had those days, weeks, or even months where your motivation is basically 0? That has been me over the last few days as I got over a cold and honestly just been feeling a little bleh.
If we’re honest, we all have those seasons in life and business/work when motivation feels out of reach. No matter how driven we usually are, some days the energy just isn’t there. The emails sit unanswered, the projects feel overwhelming, and the vision that once inspired us seems distant. I’ve been there this last week, both personally and professionally, and I want to share some ways I’ve learned to keep moving forward—even when motivation runs low.
Remember Your “Why”
When momentum slows, go back to your foundation. Why did you start your business, project, or career path in the first place? Often, the “why” is bigger than how we feel in a given moment. For me, my work with Alo Civitas Consulting is grounded in building capacity for change in communities and organizations. That purpose doesn’t disappear on the days when I’m tired—it just needs to be remembered. Reconnecting with your “why” can help shift your mindset from the short-term slump to the long-term mission.
Take the Next Small Step
When motivation is lacking, big goals can feel like climbing a mountain with no gear. Instead of focusing on the peak, look at the next best step. What is one small, doable action you can take today? Send one email. Draft one paragraph. Make one phone call. Progress builds momentum, and momentum often brings back motivation. It’s not the other way around. Small steps compound into big results over time.
Build Structure Over Mood
Motivation is fleeting, but structure is sustainable. Create systems, habits, and routines that carry you even when your energy is low. For example, block time for focused work, set up accountability check-ins with a colleague, or use tools that simplify repetitive tasks. Think of structure as the rails that keep your train moving forward—even when the engine is running on low power.
Give Yourself Grace
It’s important to acknowledge that we’re human. Burnout, stress, or life transitions can drain motivation. Instead of criticizing yourself, practice grace. Rest is not wasted time—it’s fuel for the next stage. Allow yourself moments to pause, breathe, and recharge. Sometimes what feels like lack of motivation is really a signal that your body and mind need restoration.
Surround Yourself with Support
Isolation makes low motivation feel heavier. Surround yourself with people who inspire, encourage, and challenge you. Whether it’s a mentor, a friend group, or a trusted colleague, accountability and connection can reignite energy. Collaboration often reminds us that we’re not carrying the weight alone.
Moving Forward with Intention
Ultimately, the key to moving forward in life and business/work isn’t about waiting for motivation to return. It’s about creating habits, structures, and support systems that help you take action regardless of how you feel. Motivation will come and go, but intentional steps—grounded in purpose—carry us through the highs and lows.
At Alo Civitas Consulting, we believe in building capacity for change, even when the path isn’t smooth. If you’re in a season where motivation feels distant, know that you are not alone. Keep moving forward, one small, intentional step at a time.
☕ Let’s connect! You can schedule a free 30-minute virtual coffee chat with me to talk through where you are and where you’d like to go. If you’re ready for deeper support, you can also book a paid strategy audit session where we’ll dive into practical steps and customized solutions for your life or business. Either way, you’ll leave with clarity and a path forward.
Where will Faith Be Over the Coming Weeks?
TICKETS FOR THE CONFERENCE ARE ON DISCOUNT THROUGH SUNDAY!! October 30th Columbus OH, this event will help you move from confused and stuck to motivated, inspired, and ready for growth. I and 4 other dynamic speakers are ready to help you LEVEL UP! We are also proud to partner with the Junior League of Columbus for a supply drive for their Bridging the Gap program that supports youth aging out of foster care. Find out more here!
This coming Tuesday, September 2nd, I will be speaking at the Oh Yes I Can Women in Business Virtual Monthly Bump Up event from 8-9 PM EST. We will be discussing “Burnout is Not Just Stress, It is a Business Risk. Strategies and Insights for Business and Well-Being”. Find out more and register here, your first event is only $10 and gets you into future bump ups!
In Columbus on September 5th from 9-11 AM. I will be presenting with a friend of mine, Chelsea Elliott, on the 8 domains of Wellness and ways for leaders and business owners to integrate wellness into all aspects of their life. This event is sponsored by Key4Women and KeyBank. Find out more information here!
A Few Special Offerings from Friends of Mine for My Network: